DIETER

Det finns många dieter att välja på :


VLCD diet * LCHF * KETO * FASTA * MEDELHAVSKOST * MOSLEYS olika dieter

800 KCL diet * DASH * VIKTVÄKTARNA * DETOX * DUKAN

PAELO * RAW FOOD * 5:2 * VATTENFASTA

och flera * och flera kommer att komma


Precis som många så skall jag börja detta år 2019 att söka en bra diet


SOM


skall göra mej frisk i mina sjukdomar * skall hjälpamej att gå ner i vikt


Den bästa dieten hittills är att INTE TUGGA nån mat då jag smälter mat dåligt.


Jag gick ner 10 kg på 40 dagar.


Jag har försökt att göra det igen men har inte haft det tålamodet.

Jag körde inte nån diet utan jag bara inte tuggade maten.


Då hade jag inte diabetes utan jag kunde äta ren glass utan några bitar i för glassen smälte i magen så det var inte att tugga. Jag drack många goda soppor. Drack kaffe. Drack mjölk..... allt som jag inte behövde tugga.


Men nu som diabetiker är det inte nån rolig diet men kanske jag tar det som en del av min nya diet att göra en 5:2 diet där jag bara dricker 5 dagar i veckan och sen får tugga 2.


Idag den 1 Januari äter jag bort den onyttiga jul och nyårs-maten men räknar med att starta imorgon.


Jag skall försöka att skriva en dag eller veckobok om min diet.


LDS

2019 ett år med undersökning efter en idealisk


LIVS-STIL


Jag är 66 år och rör inte på mej mycket.


Har försökt att gå på gym men det har alltid misslyckats med att jag blir sjuk


inte av gymnastiken utan att jag gör illa kroppen så fort jag har betalat medlemsavgiften.


Inte på gymet utan jag gör illa mej hemma eller ute.


Gym-kortet kostar för mycket för att betala och sen inte kunna gå dit.


Jag tycker att gå på gym är för DYRT.


Ge mej gratis medlemskap i Helsingborg så skriver jag om mitt försök på nåt gym.


Jag har gått till gym som en mötesplats hade men det fanns inte mycket redskap och dessutom fick man bara vara själv i gymet.


Jag har varit body-builder på 80-talet och var instruktör och älskar fortfarande bodybuilding.


Hemma har jag en motionscykel och den skall jag cykla på år 2019


Mer kommer på denna sida.!


I am not a wealthy woman, in fact am I poor in money.


I came to the church because I had just been to Israel because I obey GOD and HE tell me what to do.


In Israel was I first to an author of the Israelite-Samariten tribe in his home and talked. He is a busy man travelling all over the world because he have translate the Israelite-Samariten own Torah to English.


And I also was told by GOD to visit a museum that I didn't knew before I enter in to that building and asked. Those people in the museum was surprised that I didn't knew what I paid for but I do what GOD tell me without knowing why I should do things.


Inside the museum did they take a picture of people and in the end of the museum guides was it a big 3D film showing where known peoples face was showing up one by one. And in the end came our picture in the tree and a voice told us that we all are connected in one or another way.


When I come back home to Sweden did I knew I had to do a DNA-test even if I paid it for my last money.


I got my DNA-result in January 2017


It was still hard to understand how to make a Familytree and one day on the bus did I come to the church and even if I should go somewhere else did I go off the bus and in to the church because I heard a voice telling me to do so.


And I come to be baptized in to the LDS-church as I find out it was that church who was closest to what I have experienced in my walk under GOD since year 2000.


Then did the night come when my door in the bedroom suddenly open. I have a small balcony in my bedroom and it was locked but suddenly it open and when close the door I saw it was like a tournado outside.


In the morning in April 2017 did I plant flower in my big balcony and when dig in to the soils I saw there were lots of metallic flakes shining in the soil. It was both inside the balcony and in the pots I had hanging outside the balcony. It was old soil that I had not changed in at least 5 years.


In that moment I saw the flakes did I knew I had to go to UTAH and to the churchoffice.


I didn't knew how to do it as I had not so much money but I knew if GOD wanted me to travel, HE always gave me money in some way to travel on.


And when I come to the church, one Missionary said I could go to her home and stay over night there and immidetly I said yes and bought me a ticket to Salt Lake City.





HOW TO BRING IN THE SOIL TO USA ?


I took the flight over Toronto, Canada to Utah.

 

I didn't realized I couldn't bring in soil to USA so easily.

I had declare soil on my boarding card but the border checkpoint officer didn't looked at my paper.


He had focus on the fingerprint and make a photo on me.

They didn't worked so he go stressed and angry.

No one looked in my suitcases.


The soil was with me to Salt Lake City.


© Eva Virginius 2019